Employers know the importance of investing in your employees and creating a healthy work environment. These programs allow for both by giving your employees the chance to learn about nutrition and healthy habits from a professional. We will work to educate you and your staff on the importance of a healthy diet and lifestyle and how those are possible at work and home. Topics will span general nutrition guidance, food and movement in the workplace, food misinformation, and much more. This knowledge will benefit employees by giving them more energy, elevated mood, and less decision fatigue that gets to us all. Plus, the added benefit of less sick days and more efficient workdays can help improve business and morale. Every company is different so we can find a plan to align with your company’s goals and schedule. If you are a business owner, manager, employer, or employee, you can sign up for consultations today to lead to better business tomorrow!

Whether in college, high school, or an earlier stage of your athletic career, nutrition is an essential part of performance and recovery. By working as a team, you will succeed both on and off the field, track, court, or mat. Brendan offers the opportunity to meet with teams in order to educate about the importance of good food and proper hydration for athletic performance before, during, and after play.

Food is fuel not only for your body, but for your mind as well. Kids in elementary school all the way through college aged adults require proper nutrition for focus, attention, and memory. Children should know the basics about their food without stressing about the effects on their growing body. High schoolers and college students can greatly benefit from learning what foods help them succeed long-term. Equally important is learning how to access healthy and affordable food when they get out into the world on their own. Brendan can help with learning the basics and developing a healthy relationship with food, which can be carried beyond the time spent in the classroom. If you are a parent, teacher, professor, or administrator, now is the best time to help your students learn the importance of food for academic success!

Food often plays an important role in our family dynamics. Be it family dinner at the table, holiday gatherings, cultural importance, or hosting friends, food is a great way to bond with our loved ones. Whether one person in the home does the shopping or cooking or if it’s a group effort, the whole family can benefit from knowing the ins and outs of the role that food plays in our lives. Parents can gain peace of mind knowing that they are giving their kids what they need to have a healthy and happy life while your children can benefit from developing a healthy relationship with food from an early age. Meeting topics will include general nutrition, low-cost grocery shopping, quick & easy meals, healthy snacking, meal prepping, and more. All family members in the household are welcome to join in, and each meeting will be tailored to each family. Anyone in the family is welcome to get the ball rolling by signing up for a meeting with Brendan to help strengthen the family unit via the dinner table!

The food environment we live in is difficult to navigate. With misinformation and conflicting statements found all over the internet, it can get stressful and confusing to know what foods are best for your health. Everyone has different bodies, goals, schedules, budgets, and access, so Brendan will work with you one-on-one to make sure that you are equipped with the best information to do what works best for you. Through regularly scheduled meetings, you will learn general nutrition information, how to navigate the grocery store, how to prepare healthy & tasty meals, and how to recognize misinformation & poor advice online. You will get more than just nutritional guidance by incorporating exercise into your program and learning how to build habits that will compound over time to help reach your goals. This whole-body approach to health will have you feeling great and living the life you want to lead!