As someone who has struggled with eating disorders and body insecurities for most of my life, I’ve always felt passionate about working to better myself physically, mentally, and emotionally. Going through adolescence in a world where information was so readily available made it difficult to recognize the misinformation and potential harms that came with following advice from popular but unqualified individuals. I’ve been fortunate to have mentors to guide me through the difficult times, but I realized that not everyone had that, so I wanted to be that teacher for those who may feel lost or overwhelmed. Getting diagnosed with Celiac Disease at a young age forced me to realize the importance of proper nutrition and sparked my interest in the connection between food, the body, and movement for overall health.

After earning my degrees from UMass Amherst, I worked as the Director of Nutrition at a prominent gym in my hometown. After years of gaining experience coaching nutrition and exercise, I decided to branch out to help more people by meeting them where they are. I now have the opportunity to meet with people at work with their coworkers, at school with classmates, at practice with their team and coaches, online with their families and friends, or one-on-one. I have a deep desire to share the tools and techniques that helped me in my journey with others who may be struggling to find answers or who want to have a healthier relationship with food and exercise. No matter where you are on your path to a healthier life, I’d like to help by sharing the knowledge I’ve gained and support you every step of the way!