let’s BEGIN YOUR WELLNESS JOURNEY
Life is busy! Between family, friends, work, and the unexpected, it is difficult to find the time to focus on your own health. Through these 4–8-week programs, you will learn about a variety of topics and how to implement them into your busy life. While each program includes nutritional guidance and developing healthy habits, there will be a different main theme in each program throughout the year. Meetings are held online, one evening per each week of the program for easy scheduling. Check out the options and see what programs best apply to you and your goals!
4-Week Programs:
Small group programs
$50 per person or $75 per household
General Nutrition for Everyday Life - XXXX, 2026
Meal Planning Made Simple - XXXX, 2026
Grocery Shopping for Health & Savings - XXXX, 2026
Nutrition Misinformation - XXXX, 2026
The best managers and business owners know that the most successful investment is in their employees. These programs are designed to help your team learn how to lead a healthy lifestyle in the office, at the job site, and at home. Over the course of the year, we will cover a variety of topics such as healthy eating, affordable grocery shopping, easy meal planning, and how to get more physical activity. Resources for quality information will be shared because healthier employees lead to fewer sick days and better productivity. Each business is run differently so pick an option that works best for yours!
Nutrition & Wellness for Businesses
Consultation One-Time Pricing:
Number of Employees
30-minute presentation
60-minute presentation
90-minute presentation
1-50 51-100 101+
Consultation Bundle Pricing:
Number of Employees
30-minute presentations
4 per year
6 per year
12 per year
60-minute presentations
4 per year
6 per year
12 per year
90-minute presentations
4 per year
6 per year
12 per year
1-50 51-100 101+
Whether in college, high school, or an earlier stage of your athletic career, nutrition is an essential part of performance and recovery. By working as a team, you will succeed both on and off the field, track, court, or mat. Brendan offers the opportunity to meet with teams in order to educate about the importance of good food and proper hydration for athletic performance before, during, and after play. Working with coaches and parents is a vital part of the education process because healthy athletes aren’t built by working alone. Presentation topics include fueling, recovery, hydration, muscle building, athletic maintenance, and proper sleep. Discussions may vary by sport and time of year (before, during, or after season). If you are a coach, athlete, or parent, it’s never too early or late to have Brendan help you with your nutrition requirements so sign up today for a visit with the whole team!
Nutrition & wellness for sports teams
Team Level/Age
Number of Team Members
30-minute presentation
45-minute presentation
60-minute presentation
Team Level/Age
Number of Team Members
30-minute presentations
3 per year
6 per year
9 per year
45-minute presentations
3 per year
6 per year
9 per year
60-minute presentations
3 per year
6 per year
9 per year
(pre-, in-, or postseason)
Consultation One-Time Pricing:
College & Post Grad Teams
1 to 50 51 to 100 101+
College & Post Grad Teams
1 to 50 51 to 100 101+
Middle & High School Teams
1 to 50 51 to 100 101+
Consultation Bundle Pricing:
Middle & High School Teams
1 to 50 51 to 100 101+
Pre-K & Elementary School Teams
1 to 50 51 to 100 101+
Pre-K & Elementary School Teams
1 to 50 51 to 100 101+
Food is fuel not only for your body, but for your mind as well. Kids in elementary school all the way through college aged adults require proper nutrition for focus, attention, and memory. Children are better off enjoying their food without stressing about the effects on their body and mind. High schoolers and college students can greatly benefit from learning what foods help them succeed. Equally important is learning how to access healthy and affordable food when they get out into the world on their own. Brendan can help with learning the basics and developing a healthy relationship with food, which can be carried beyond the time spent in the classroom. If you are a parent, teacher, professor, or administrator, now is the best time to help your students learn the importance of food for academic success!
Nutrition & wellness for schools
Grade Level
Number of Students
30-minute presentation
45-minute presentation
60-minute presentation
Grade Level
Number of Students
30-minute presentations
2/year, 1/semester
4/year, 2/semester
6/year, 3/semester
45-minute presentations
2/year, 1/semester
4/year, 2/semester
6/year, 3/semester
60-minute presentations
2/year, 1/semester
4/year, 2/semester
6/year, 3/semester
Consultation One-Time Pricing:
College & Post Grad
1 to 50 51 to 100 101+
College & Post Grad
1 to 50 51 to 100 101+
Middle & High School
1 to 50 51 to 100 101+
Consultation Bundle Pricing:
Middle & High School
1 to 50 51 to 100 101+
Pre-K & Elementary School
1 to 50 51 to 100 101+
Pre-K & Elementary School
1 to 50 51 to 100 101+
Food often plays an important role in our family dynamics. Be it family dinner at the table, holiday gatherings, cultural importance, or hosting friends, food is a great way to bond with our loved ones. Whether one person in the home does the shopping or cooking or if it’s a group effort, the whole family can benefit from knowing the ins and outs of the role that food plays in our lives. Parents can gain peace of mind knowing that they are giving their kids what they need to have a healthy and happy life while your children can benefit from developing a healthy relationship with food from an early age. Meeting topics will include general nutrition, low-cost grocery shopping, quick & easy meals, healthy snacking, meal prepping, and more. All family members in the household are welcome to join in, and each meeting will be tailored to each family. Anyone in the family is welcome to get the ball rolling by signing up for a meeting with Brendan to help strengthen the family unit via the dinner table!
Nutrition & wellness for families
Number of Family Members
30-minute presentation
60-minute presentation
90-minute presentation
Consultation One-Time Pricing:
2-5 6-9 10+
Consultation Bundle Pricing:
2-5 6-9 10+
Number of Family Members
30-minute presentations
4 per year
6 per year
12 per year
60-minute presentations
4 per year
6 per year
12 per year
90-minute presentations
4 per year
6 per year
12 per year
The food environment we live in is difficult to navigate. With misinformation and conflicting statements found all over the internet, it can get stressful and confusing to know what foods are best for your health. Everyone has different bodies, goals, schedules, budgets, and access, so Brendan will work with you one-on-one to make sure that you are equipped with the best information to do what works best for you. Through regularly scheduled meetings, you will learn general nutrition information, how to navigate the grocery store, how to prepare healthy & tasty meals, and how to recognize misinformation & poor advice online. You will get more than just nutritional guidance by incorporating exercise into your program and learning how to build habits that will compound over time to help reach your goals. This whole-body approach to health will have you feeling great and living the life you want to lead!
One-on-one Coaching Options (Select all that apply):
I set aside 60-75 minutes for our initial consultation, which we will use to take a "snapshot" of your current standing in your health journey. You will receive a 3-Day Food Tracking Sheet before our initial consultation with instructions on how to fill it out (this will be the only time I ask you to track your food). Once we establish that foundation, we will use the remaining time to set up goals, routines, and plans that work best for YOU and your lifestyle.
Initial consultation: $150
Progressive Coaching Options:
For some, the initial consultation will be sufficient to answer their questions and set up future success. However, most people require more guidance on nutrition and lifestyle changes, so we can decide on a plan that works for you, following our initial consultation. Follow-up meetings last 45-60 minutes and will be used to continue building habits, answer questions, make necessary adjustments, and most importantly, keep motivation high. Between sessions, we will maintain communication via one follow-up email per session to check on progress and answer questions that arise. You will only be charged for the initial consultation until we decide together what our next steps will look like.
Nutrition & wellness for individuals
Single Meeting Pricing:
First follow-up: $100
Each follow-up after: $75
Bundle Pricing:
2 follow-ups: $160
4 follow-ups: $295
6 follow-ups: $430
12 follow-ups: $835
Optional Meal Plan Pricing:
2-week plan: $200
4-week plan: $375
Meal plans are priced separately due to the added detail and time investment. However, nutritional guidance and goals will always be a main focus of each meeting. This will be discussed during the initial consultation.
