let’s BEGIN YOUR WELLNESS JOURNEY
Health Consulting for Businesses
Everyone wants to live a healthy life but may not have the access to the knowledge and resources to reach their goals. But, what if your job offered you a program to empower you to start making those changes? What if your employees were healthier and more productive? Less sick days and better efficiency can help every business, so why not offer your team the chance to work with a professional? Through this option, your employees will work with Brendan throughout the year to gain knowledge that can be applied in the office and at home. The more times we meet, the more information can be learned by setting realistic goals that will increase productivity and retain happier employees. Brendan will provide your team with nutritional guidance and healthy habits that cut down on frustration and combat misinformation. Each business is run differently so pick an option that works best for your team!
Options: All meetings can be in person or online
2 meetings per year, every 6 months with communication in between
4 meetings per year, every 3 months with communication in between
6 meetings per year, every 2 months with communication in between
Time Commitment: 45 minutes, 60 minutes, or 90 minutes set aside during work hours
Small group programs
Life is busy! Between family, friends, work, and the unexpected, it is difficult to find the time to focus on your own health. Through these 4-8 week programs, you will learn about a variety of topics and how to implement them into your busy life. While each program includes nutritional guidance and developing healthy habits, there will be a different main theme in each program throughout the year. Meetings are held online, one evening per each week of the program for easy scheduling. Check out the options and see what programs best apply to you and your goals!
Options:
Meal Planning Made Simple - 6-week program beginning XXXX, 202X
Grocery Shopping for Health & Wealth - 4-week program beginning XXXX, 202X
General Nutrition for Everyday Life - 8-week program beginning, XXXX, 202X
Diverse 30: How to Get More Whole Foods into Your Diet - 4 week program beginning, XXXX, 202X
Time Commitment: 60-75 minute meeting 1 evening per week of program
Nutrition for sports teams
Whether in college, high school, or an earlier stage of your athletic career, nutrition is an essential part of performance and recovery. By working as a team, you will succeed both on and off the field, track, court, or mat. Brendan offers the opportunity to meet with teams in order to educate about the importance of good food and proper hydration for athletic performance before, during, and after play. Working with coaches and parents is a vital part of the education process because healthy athletes aren’t built by working alone. Presentation topics include fueling, recovery, hydration, muscle building, athletic maintenance, and proper sleep. Discussions may vary by sport and time of year (before, during, or after season). If you are a coach, athlete, or parent, it’s never too early or late to have Brendan help you with your nutrition requirements so sign up today for a visit with the whole team!
Options:
Pre-season meeting
In-season meeting
Post-season meeting
Multiple meetings - pre-, in-, & post-season
Time commitment:
30-45 minute presentation
60-75 minute presentation
Nutrition for schools
Food is fuel not only for your body, but for your mind as well. Kids in elementary school all the way through college aged adults require proper nutrition for focus, attention, and memory. Children are better off enjoying their food without stressing about the effects on their body and mind. High schoolers and college students can greatly benefit from learning what foods help them succeed. Equally important is learning how to access healthy and affordable food when they get out into the world on their own. Brendan can help with learning the basics and developing a healthy relationship with food, which can be carried beyond the time spent in the classroom. If you are a parent, teacher, professor, or administrator, now is the best time to help your students learn the importance of food for academic success!
Options:
In person presentations in the classroom or auditorium
Video call presentations
Time commitment:
30-45 minute presentations
60-75 minute presentations
Nutrition for families
Food often plays an important role in our family dynamics. Be it family dinner at the table, holiday gatherings, cultural importance, or hosting friends, food is a great way to bond with our loved ones. Whether one person in the home does the shopping or cooking or if it’s a group effort, the whole family can benefit from knowing the ins and outs of the role that food plays in our lives. Parents can gain peace of mind knowing that they are giving their kids what they need to have a healthy and happy life while your children can benefit from developing a healthy relationship with food from an early age. Meeting topics will include general nutrition, low-cost grocery shopping, quick & easy meals, healthy snacking, meal prepping, and more. All family members in the household are welcome to join in, and each meeting will be tailored to each family. Anyone in the family is welcome to get the ball rolling by signing up for a meeting with Brendan to help strengthen the family unit via the dinner table!
Options:
2 meetings per year, every 6 months with communication in between
4 meetings per year, every 3 months with communication in between
6 meetings per year, every 2 months with communication in between
Time Commitment: 45 minutes, 60 minutes, or 90 minutes
one-on-one programming
The food environment we live in is difficult to navigate. With misinformation and conflicting statements found all over the internet, it can get stressful and confusing to know what foods are best for your health. Everyone has different bodies, goals, schedules, budgets, and access, so Brendan will work with you one-on-one to make sure that you are equipped with the best information to do what works best for you. Through regularly scheduled meetings, you will learn general nutrition information, how to navigate the grocery store, how to prepare healthy & tasty meals, and how to recognize misinformation & poor advice online. You will get more than just nutritional guidance by incorporating exercise into your program and learning how to build habits that will compound over time to help reach your goals. This whole-body approach to health will have you feeling great and living the life you want to lead!
Options:
4 meetings throughout the year
8 meetings throughout the year
12 meetings throughout the year
Time commitment:
60-75 minute meetings
