Food often plays an important role in our family dynamics. Be it family dinner at the table, holiday gatherings, cultural importance, or hosting friends, food is a great way to bond with our loved ones. Whether one person in the home does the shopping or cooking or if it’s a group effort, the whole family can benefit from knowing the ins and outs of the role that food plays in our lives. Parents can gain peace of mind knowing that they are giving their kids what they need to have a healthy and happy life while your children can benefit from developing a healthy relationship with food from an early age. Meeting topics will include general nutrition, low-cost grocery shopping, quick & easy meals, healthy snacking, meal prepping, and more. All family members in the household are welcome to join in, and each meeting will be tailored to each family. Anyone in the family is welcome to get the ball rolling by signing up for a meeting with Brendan to help strengthen the family unit via the dinner table!