Whether in college, high school, or an earlier stage of your athletic career, nutrition is an essential part of performance and recovery. By working as a team, you will succeed both on and off the field, track, court, or mat. Brendan offers the opportunity to meet with teams in order to educate about the importance of good food and proper hydration for athletic performance before, during, and after play. Working with coaches and parents is a vital part of the education process because healthy athletes aren’t built by working alone. Presentation topics include fueling, recovery, hydration, muscle building, athletic maintenance, and proper sleep. Discussions may vary by sport and time of year (before, during, or after season). If you are a coach, athlete, or parent, it’s never too early or late to have Brendan help you with your nutrition requirements so sign up today for a visit with the whole team!